bath
IcePlunge – Recover Stronger
Premium ice baths & portable saunas for maximum recovery and performance.
Shop IcePlunge Ice BathsWhy IcePlunge?
Faster recovery
Cold reduces inflammation, increases blood circulation, and improves recovery.
Portable design
Foldable, easy to carry, and perfect for home, gym, or outdoors.
Premium quality
5-layer insulated PVC, reinforced seams, and long durability.
IcePlunge Ice Bath
The portable ice bath for athletes, biohackers, and anyone looking to perform better.
- 5-layer insulated PVC material
- 320 L volume
- Foldable & easy to store
- IcePlunge logo printed on the side
2,499 kr
Pay by card, Swish, or PayPal.
Add to cartIcePlunge Sauna Tent – Heat Meets Cold
Combine heat and cold for maximum recovery.
- Heat-resistant premium fabric
- Fast heating
- Foldable & easy assembly
- White IcePlunge logo on the side
3,999 kr
Pay by card, Swish, or PayPal.
Add to cartHow it works
1. Fill with water & ice
Adjust the temperature to your level.
2. Submerge yourself
Focus on your breathing and stay for 2–5 minutes.
3. Feel the effect
More energy, better focus, and faster recovery.
Frequently asked questions
How cold should the water be?
5–12°C is most common.
Can I use it outdoors?
Yes, but empty it in sub-zero temperatures.
How long should I stay in?
2–5 minutes is enough for most.
IcePlunge – Recover Stronger
Payment: Card • Swish • PayPal
Contact: info@iceplunge.se